/* ==========================================================
   Workhorse Training & Nutrition
   Design language: wrestling event poster — heavy condensed
   billing type, thick orange stripes, black paper.
   Palette is fixed brand: vibrant orange / black / white.
   ========================================================== */

:root {
  --ink:        #000000;   /* page base */
  --raise:      #0F0F0F;   /* only where a panel must lift off the page */
  --paper:      #FFFFFF;
  --body:       #D9D4CE;   /* warm off-white, easier than pure white on black */
  --muted:      #8C8781;
  --orange:     #FF6B00;
  --orange-lit: #FF8A2B;   /* hover / focus only */
  --rule:       #262626;

  --measure:    64ch;
  --gutter:     clamp(20px, 5vw, 56px);
  --shell:      1120px;
}

*, *::before, *::after { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--ink);
  color: var(--body);
  font-family: "Montserrat", system-ui, -apple-system, Segoe UI, sans-serif;
  font-size: 17px;
  line-height: 1.65;
  font-weight: 400;
  letter-spacing: 0.005em;
}

img { max-width: 100%; display: block; }

a { color: var(--orange-lit); text-decoration: none; }
a:hover { text-decoration: underline; text-underline-offset: 3px; }

:focus-visible {
  outline: 3px solid var(--orange-lit);
  outline-offset: 3px;
}

/* ---------- Type ---------- */

.billing,
h1, h2, h3 {
  font-family: "Bebas Neue", "Oswald", Impact, sans-serif;
  font-weight: 400;
  line-height: 0.92;
  letter-spacing: 0.01em;
  color: var(--paper);
  margin: 0;
}

h1 { font-size: clamp(46px, 9vw, 92px); }
h2 { font-size: clamp(34px, 5.6vw, 56px); }
h3 { font-size: clamp(23px, 3vw, 30px); }

p  { margin: 0 0 1.1em; max-width: var(--measure); }
p:last-child { margin-bottom: 0; }

/* Headlines sit close to their own line, but need air before body copy. */
h1 + p, h2 + p, h3 + p,
h1 + .lede, h2 + .lede { margin-top: 20px; }

.lede {
  font-size: clamp(18px, 2.2vw, 21px);
  line-height: 1.55;
  color: var(--paper);
}

.dim { color: var(--muted); }

/* ---------- Shell ---------- */

.shell {
  width: 100%;
  max-width: var(--shell);
  margin: 0 auto;
  padding-left: var(--gutter);
  padding-right: var(--gutter);
}

section { padding: clamp(56px, 9vw, 104px) 0; }
section + section { border-top: 1px solid var(--rule); }

/* ---------- Masthead ---------- */

.masthead {
  border-bottom: 5px solid var(--orange);
  background: var(--ink);
  position: sticky;
  top: 0;
  z-index: 20;
}

.masthead .shell {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
  padding-top: 16px;
  padding-bottom: 16px;
}

.wordmark {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 27px;
  line-height: 1;
  color: var(--paper);
  letter-spacing: 0.04em;
}
.wordmark:hover { text-decoration: none; color: var(--orange-lit); }
.wordmark span { color: var(--orange); }

.nav {
  display: flex;
  gap: clamp(16px, 3vw, 32px);
  align-items: center;
  flex-wrap: wrap;
}

.nav a {
  color: var(--body);
  font-size: 15px;
  font-weight: 600;
  padding: 4px 0;
  border-bottom: 3px solid transparent;
}
.nav a:hover { color: var(--paper); text-decoration: none; border-bottom-color: var(--rule); }
.nav a[aria-current="page"] { color: var(--paper); border-bottom-color: var(--orange); }

/* ---------- Hero / billing block ---------- */

.hero { padding-top: clamp(44px, 7vw, 80px); }

.billing-block { margin-bottom: clamp(28px, 4vw, 44px); }

.billing-block h1 { max-width: 15ch; }

.credit {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: clamp(17px, 2.4vw, 22px);
  letter-spacing: 0.08em;
  color: var(--orange);
  margin-bottom: 14px;
}

.hero .lede { margin-top: 22px; }

/* The video is the hero, not an afterthought. */
.marquee {
  border-top: 6px solid var(--orange);
  background: var(--raise);
  padding: clamp(14px, 2vw, 22px);
  margin-top: clamp(28px, 4vw, 40px);
}

.frame {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  background: #000;
  border: 1px solid var(--rule);
}
.frame iframe,
.frame video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

/* Shown until a real embed replaces it */
.frame-empty {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: 8px;
  padding: 24px;
  color: var(--muted);
  font-size: 15px;
}
.frame-empty strong {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 27px;
  color: var(--orange);
  letter-spacing: 0.04em;
}

.marquee-foot {
  display: flex;
  align-items: center;
  gap: 18px;
  flex-wrap: wrap;
  margin-top: 18px;
}

/* ---------- Buttons ---------- */

.btn {
  display: inline-block;
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 22px;
  letter-spacing: 0.05em;
  padding: 13px 30px 10px;
  background: var(--orange);
  color: #000;
  border: 3px solid var(--orange);
  transition: background-color 120ms linear, border-color 120ms linear;
}
.btn:hover {
  background: var(--orange-lit);
  border-color: var(--orange-lit);
  text-decoration: none;
  color: #000;
}

.btn-ghost {
  background: transparent;
  color: var(--paper);
  border-color: var(--rule);
}
.btn-ghost:hover { background: transparent; border-color: var(--orange); color: var(--paper); }

/* ---------- Two doors (wrestler / fan) ---------- */

.doors {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1px;
  background: var(--rule);
  border: 1px solid var(--rule);
}

.door {
  background: var(--ink);
  padding: clamp(26px, 3.4vw, 40px);
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.door h3 { color: var(--paper); }
.door p { flex: 1; font-size: 16px; }
.door .go {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 20px;
  letter-spacing: 0.05em;
  color: var(--orange-lit);
}

/* ---------- Card (fight-card style rows) ---------- */

.card-list { border-top: 1px solid var(--rule); margin-top: 36px; }

.card-row {
  display: grid;
  grid-template-columns: 4.5rem 1fr;
  gap: clamp(16px, 3vw, 32px);
  padding: 26px 0;
  border-bottom: 1px solid var(--rule);
  align-items: start;
}

.card-row .slot {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 30px;
  line-height: 1;
  color: var(--orange);
  padding-top: 4px;
}

.card-row h3 { margin-bottom: 8px; }
.card-row p { font-size: 16px; }

/* ---------- Credentials strip ---------- */

.creds {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: clamp(20px, 3vw, 36px);
  margin-top: 8px;
}
.creds div { border-left: 4px solid var(--orange); padding-left: 16px; }
.creds .n {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 42px;
  line-height: 1;
  color: var(--paper);
}
.creds p { font-size: 15px; margin: 6px 0 0; color: var(--muted); }

/* ---------- Closing call to action ---------- */

.closer { background: var(--orange); color: #140800; }
.closer h2 { color: #000; }
.closer p { color: rgba(0,0,0,0.80); }
.closer .btn {
  background: #000;
  border-color: #000;
  color: #fff;
  margin-top: 26px;
}
.closer .btn:hover { background: #fff; border-color: #fff; color: #000; }

/* ---------- Form ---------- */

.form { max-width: 560px; margin-top: 32px; }
.field { margin-bottom: 20px; }
.field label {
  display: block;
  font-size: 14px;
  font-weight: 700;
  color: var(--paper);
  margin-bottom: 7px;
}
.field input,
.field select,
.field textarea {
  width: 100%;
  background: var(--raise);
  border: 1px solid var(--rule);
  color: var(--paper);
  font-family: inherit;
  font-size: 16px;
  padding: 12px 14px;
}
.field input:focus,
.field select:focus,
.field textarea:focus { border-color: var(--orange); }
.field textarea { min-height: 140px; resize: vertical; }

/* ---------- Footer ---------- */

.footer {
  border-top: 5px solid var(--orange);
  padding: 40px 0 56px;
  font-size: 15px;
  color: var(--muted);
}
.footer .shell {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}
.footer a { color: var(--body); }

/* ---------- Portrait ---------- */

.portrait {
  margin-top: clamp(32px, 4vw, 44px);
  border-top: 6px solid var(--orange);
  background: var(--raise);
  padding: clamp(12px, 1.6vw, 18px);
}

.portrait img {
  width: 100%;
  /* Fixed ratio so any photo shape sits in the layout the same way. */
  aspect-ratio: 3 / 2;
  object-fit: cover;
  object-position: center 30%;   /* bias upward so heads don't get cropped */
  border: 1px solid var(--rule);
}

.portrait figcaption {
  margin: 14px 2px 2px;
  font-size: 14px;
  color: var(--muted);
}

/* ---------- Blog listing ---------- */

.post-list { border-top: 1px solid var(--rule); margin-top: 36px; }

.post-row {
  display: grid;
  grid-template-columns: 8.5rem 1fr;
  gap: clamp(16px, 3vw, 32px);
  padding: 30px 0;
  border-bottom: 1px solid var(--rule);
  align-items: start;
}

.post-row .when {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 20px;
  line-height: 1.2;
  color: var(--orange);
  padding-top: 6px;
  letter-spacing: 0.04em;
}

.post-row h3 { margin-bottom: 10px; }
.post-row h3 a { color: var(--paper); }
.post-row h3 a:hover { color: var(--orange-lit); text-decoration: none; }
.post-row p { font-size: 16px; margin: 0; }

/* ---------- Article body ---------- */

.article { max-width: 68ch; }
.article p { max-width: none; font-size: 18px; line-height: 1.7; }
.article h2 { font-size: clamp(28px, 4vw, 38px); margin-top: 46px; }
.article h2 + p { margin-top: 16px; }
.article ul { padding-left: 1.15em; margin: 0 0 1.1em; }
.article li { margin-bottom: 10px; font-size: 18px; line-height: 1.65; }
.article li::marker { color: var(--orange); }
.article blockquote {
  margin: 34px 0;
  padding: 4px 0 4px 22px;
  border-left: 4px solid var(--orange);
}
.article blockquote p { font-size: 20px; color: var(--paper); }

.byline {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  align-items: baseline;
  margin-top: 20px;
  color: var(--muted);
  font-size: 15px;
}

.back {
  display: inline-block;
  margin-top: 44px;
  font-size: 15px;
  font-weight: 600;
}

/* ---------- Narrow screens ---------- */

@media (max-width: 620px) {
  /* One scrollable row beats a two-line sticky bar eating the screen. */
  .masthead .shell { flex-wrap: nowrap; }
  .nav {
    flex-wrap: nowrap;
    overflow-x: auto;
    gap: 18px;
    -ms-overflow-style: none;
    scrollbar-width: none;
  }
  .nav::-webkit-scrollbar { display: none; }
  .nav a { white-space: nowrap; font-size: 14px; }
  .wordmark { font-size: 23px; }
  .card-row { grid-template-columns: 3rem 1fr; gap: 14px; }
  .post-row { grid-template-columns: 1fr; gap: 8px; }
  .post-row .when { padding-top: 0; }
}

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; }
}